Part III – Key Takeaways and Additional Resources
We’ve covered a lot about menopause – what it is, what changes are taking place in your body during perimenopause and in your post-menopausal years, and treatments for managing your symptoms.
Let’s recap the key takeaways of menopause:
- Menopause is a natural phase of life and understanding the symptoms and how to manage them can make this transition smoother. Remember, you’re not alone, and resources and treatments are available to help.
- An individual has reached menopause when they have not had a menstrual period for twelve consecutive months. They are then considered post-menopausal.
- There are 34 symptoms associated with menopause transition. An individual may experience symptoms throughout perimenopause (the phase before menopause) and into their post-menopausal years.
- There are effective treatment options – hormonal and non-hormonal – that can relieve, if not lessen, the effects of your menopause-related symptoms.
- For many women, the benefits of hormone therapy outweigh the risks and can dramatically improve their quality of life. Speak with your healthcare provider to determine if hormone therapy is right for you.
Thank you for joining us on this learning journey. Remember, you are not alone, and effective help is available. If you or someone you know is experiencing menopause-related symptoms that are affecting your quality of life, we encourage seeking advice from a healthcare provider specialized in menopausal health.
For more information, visit the National Menopause Foundation’s website and explore the resources included in our educational series and learning library. Our content is designed to take the mystery out of menopause and help you take charge of your health. Let’s continue to support each other in understanding and managing menopause more effectively.
All experts featured in our learning series are members of our Medical Advisory Committee. The information provided in this module is for informational purposes only and is not intended or considered as medical advice. Please consult with a healthcare provider to discuss your specific health conditions and treatment options.
Members of the Medical Advisory Committee (MAC) review and approve the educational content of the National Menopause Foundation’s website and educational materials. These clinical experts ensure that the educational information we provide about menopause is both scientifically and medically accurate. You can view their full bios on our website.
ADDITIONAL RESOURCES
The Menopause Society – Certified Menopause Practitioner Locator
National Menopause Foundation Symptom Checklist (English)
Downloadable PDF
National Menopause Foundation Symptom Checklist (Spanish)
Downloadable PDF
All videos were produced by Puke Rainbows on behalf of the National Menopause Foundation.