Section 2: Non-medical Treatments for VMS

Over-the-counter optionsdon’t require a prescription and can be easily found at your local pharmacy or online. However, before taking ANY over-the-counter supplement treatment, you should consult your healthcare provider.

Supplements and Herbal Remedies

• Black Cohosh is a popular herbal remedy that may help reduce hot flashes but carries the very serious risk of potential liver damage, as well as gastrointestinal upset. It should be used with caution, especially if you have liver problems.
• Soy Isoflavones are found in soy products and supplements; these can mimic estrogen and help alleviate symptoms. They may interfere with thyroid function and have mild gastrointestinal side effects. Check with your healthcare provider, especially if you have a history of breast cancer or thyroid issues.
• Vitamin E: Some women find relief with vitamin E supplements. High doses can increase the risk of bleeding, especially if taken with blood-thinning medications. Be sure to stick to recommended doses and discuss with your healthcare provider if you are on other medications.

Cooling Products

• Cooling Pillows and Mattress Pads are designed to keep you cool during the night. However, if you have sensitive skin, ensure the materials do not cause allergies and choose hypoallergenic products.
• Cooling Sprays offer instant relief for hot flashes during the day. However, skin irritation may occur in some cases, so test on a small area before widespread use.
• Cooling Bracelets/Jewelry offer a convenient and stylish solution for managing vasomotor symptoms. These wearable items are designed to provide immediate relief by lowering body temperature when a hot flash strikes, helping women stay comfortable throughout the day. Cooling bracelets work by using temperature-regulating materials or cooling technology, making them a discreet and non-invasive option.

While these cooling technologies may not eliminate symptoms entirely, many women find them helpful as part of a broader strategy for managing hot flashes and night sweats, especially when combined with other treatments and lifestyle adjustments.