Part III: Key Takeaways and Additional Resources  

We’ve covered a lot of information about VMS, so let’s summarize the key takeaways about VMS – Hot Flashes and Night Sweats and treatment options available:

1. Vasomotor Symptoms of Menopause are Common: Hot flashes and night sweats are the most common symptoms women experience during the menopausal transition, with more than 75% experiencing them at some point.
2. The Onset of Hot Flashes and Night Sweats Happens Years Before Your Last Period: On average, women begin experiencing VMS 5-7 years before their last menstrual cycle, and the symptoms can continue for several years post-menopausal.
3. Hormone Replacement Therapy is Safe and Effective: Current scientific understanding about Hormone Replacement Therapy (HRT) is that it is safe and effective when taken at the onset of menopausal symptoms and when used at the lowest dose to achieve relief of symptoms.
4. Non-hormonal, OTC, and Lifestyle Changes Aid in Relief: Talk with your healthcare provider about non-hormonal options for addressing VMS. Follow a healthy sleep pattern, get regular exercise, eat a well-balanced diet, and monitor what “triggers” a hot flash for you.

Thank you for joining us on this learning journey. Remember, you are not alone, and practical help is available. Understanding and addressing Hot Flashes and Night Sweats is crucial for improving the quality of life for many women experiencing menopause transition.

If you or someone you know is experiencing these symptoms, we encourage seeking advice from a healthcare provider specialized in menopausal health.

For more information, visit the National Menopause Foundation’s website and explore the resources included in our educational series and learning library. Our content is designed to take the mystery out of menopause and help you take charge of your health. Let’s continue to support each other in understanding and managing menopause more effectively. 

All experts featured in our learning series are members of our Medical Advisory Committee. The information provided in this module is for informational purposes only and is not intended or considered as medical advice. Please consult with a healthcare provider to discuss your specific health conditions and treatment options.  

Members of the Medical Advisory Committee (MAC) review and approve the educational content of the National Menopause Foundation’s website and educational materials. These clinical experts ensure that the educational information we provide about menopause is both scientifically and medically accurate. You can view their full bios on our website.  

Additional Resources  

The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced – September 2017 by Mache Seibel, MD

The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced – Through Perimenopause, Menopause, and Beyond – April 2016 by Mache Seibel, MD

The Soy Solution for Menopause: The Estrogen Alternative – October 2002 by Mache Seibel, MD

All videos were produced by Puke Rainbows on behalf of the National Menopause Foundation.