We’ve covered a lot about GSM – what it is and why it’s important. Let’s recap the key takeaways of GSM and actions you can implement immediately:
1. Understand the Importance: Recognize that pelvic conditions are common during menopause transition but not normal. Education and awareness are the first steps toward effective management.
2. Seek Specialized Care: Pelvic physical therapy offers personalized care that addresses the specific needs of your pelvic floor, improving quality of life.
3. Advocate for Your Health: Always discuss your symptoms openly with healthcare providers and seek referrals to specialists in pelvic health. It is very important to note that if you are not happy with a provider’s answers (whether it is for you or someone you are supporting) you can ask about other treatment methods. Bring information along with you to support your questions. If you are still unhappy with what your provider is offering you can definitely go to another provider or seek out additional healthcare providers. Realize that sometimes it does take a team of providers to come up with a solution.
4. Self-Care and Management: Engage in prescribed pelvic exercises and make lifestyle adjustments as recommended by your therapist to maintain pelvic health.
5. Spread the Word: By talking about GSM and pelvic health, you help destigmatize these conditions and encourage more women to seek help.
To change perceptions regarding Genitourinary Syndrome of Menopause and overall pelvic conditions, we need to start having conversations. The more everyone talks about conditions during menopause, the more we normalize the conversation. As more women realize that pelvic physical therapy can help with these disruptive conditions, they will be empowered to get proper care.
Thank you for joining us on this learning journey. Remember, you are not alone, and effective help is available. Understanding and addressing GSM is crucial for improving the quality of life for many women experiencing menopause transition. If you or someone you know is experiencing these symptoms, we encourage seeking advice from a healthcare provider specialized in menopausal health.
For more information, visit the National Menopause Foundation’s website and explore the resources included in our educational series and learning library. Our content is designed to take the mystery out of menopause and help you take charge of your health.
All experts featured in our learning series are members of our Medical Advisory Committee. The information provided in this module is for informational purposes only and is not intended or considered as medical advice. Please consult with a healthcare provider to discuss your specific health conditions and treatment options.
Members of the Medical Advisory Committee (MAC) review and approve the educational content of the National Menopause Foundation’s website and educational materials. These clinical experts ensure that the educational information we provide about menopause is both scientifically and medically accurate. You can view their full bios on our website.
ADDITIONAL RESOURCES
National Menopause Foundation: https://www.nationalmenopausefoundation.org
“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”, by Ingrid Harm-Ernandes, DesertHarvest.com: https://www.desertharvest.com/books/ or Amazon
Pelvic Global: pelvicglobal.com
DOWNLOAD: Quick Reference Guide to Pelvic Exercises
Relevant Video Links: