Part II: Strategies for Improving Sleep During Menopause

Sleep is a fundamental physiological human need. It’s as critical to our well-being as air, water, and food. A good night’s sleep is a crucial factor in our overall health. The first part of the module focused on understanding how menopause impacts our sleep. In this second half of the module, we’ll highlight what you can do to improve and maintain good sleep quality throughout your menopausal years.