Part III: Key Takeaways and Additional Resources
Key Takeaways
Menopause can bring many challenges, but poor sleep doesn’t have to be one of them. Talk to your doctor or sleep specialist about what treatment options work best. While there’s no one-size-fits-all approach to good sleep, as we’ve covered, certain lifestyle modifications are key!
To recap, some of the changes you might consider making right away on the path to good sleep include:
- winding down with a relaxing bedtime routine;
- going to bed and waking up at the same time every day;
- avoiding screens at least one hour before sleep;
- cutting caffeine off after lunch; and
- avoiding alcohol and heavy meals close to bedtime.
You may also be helped by prescription medications or therapies and you should discuss these with your care team.
By understanding the changes your body is going through and making some adjustments to your lifestyle, you can improve your sleep quality.
Thank you for joining us on this learning journey. Remember, you are not alone, and effective help is available. Understanding and addressing poor sleep is crucial for improving the quality of life for many women experiencing menopause transition. If you or someone you know is experiencing these symptoms, we encourage seeking advice from a healthcare provider specialized in menopausal health.
For more information, visit the National Menopause Foundation’s website and explore the resources included in our educational series and learning library. Our content is designed to take the mystery out of menopause and help you take charge of your health.
All experts featured in our learning series are members of our Medical Advisory Committee. The information provided in this module is for informational purposes only and is not intended or considered as medical advice. Please consult with a healthcare provider to discuss your specific health conditions and treatment options.
Members of the Medical Advisory Committee (MAC) review and approve the educational content of the National Menopause Foundation’s website and educational materials. These clinical experts ensure that the educational information we provide about menopause is both scientifically and medically accurate. You can view their full bios on our website.
We are grateful to these dedicated healthcare professionals for sharing their time & expertise to help advance women’s health and knowledge.
ADDITIONAL RESOURCES
National Menopause Foundation: https://www.nationalmenopausefoundation.org
Sleep Foundation: https://www.sleepfoundation.org/
National Sleep Foundation: https://www.thensf.org/
Center for Disease Control and Prevention https://www.cdc.gov/sleep/ index.html
All videos were produced by Puke Rainbows on behalf of the National Menopause Foundation.