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Claret Circle was created to help women -- particularly women of color -- make menopause better through our collective journey. We are a community platform designed to evolve and benefit from each other. We are not a health platform and we don’t offer medical advice. Through sharing content, community, and storytelling, we can help each other feel less alone and more empowered to manage our own experience. Subscribe to receive our biweekly newsletter.
Shades of Menopause
The Hormone Whisperer
Dr. LaKeischa McMillan is an Integrative Gynecologist and Hormone Specialist with more than 20 years of experience advising women on their hormonal health. She's on a mission to help women better manage their menopause transition and empower them to be informed partners in their own care.
BOOK RECOMMENDATION
Quick, informative read.
Written by integrative gynecologist and hormone specialist, Dr. LaKeischa McMillan, The Other PMS was a quick and straightforward read. Dr. McMillan uses helpful analogies and simplified metaphors to explain the critical role of our sex hormones, and our adrenal and thyroid glands during menopause transition. I also appreciate how she shares her own struggles, as a Black woman and medical professional navigating perimenopause (especially the impact on relationships and self-perception) and talks through her approach to treatment and wellness. I found it to be a particularly helpful perspective coming from a doctor practicing in the space. I definitely recommend!
You can purchase her book via online booksellers, including Amazon and Barnes and Noble. You can follow Dr. McMillan on IG or Clubhouse, @DrLaKeischaMD. Happy reading!
STORIES
A LONG TRANSITION: LIFE POST-MENOPAUSE
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
Lisa M. Griffith-Fleming, a 56-year-old hair stylist and actor, has been experiencing menopause transition for the last 11 years. Now, post-menopausal, she's got a lot of life lessons, remedies and better than ever sex stories to share.
“Whooo woo barbecue — that’s what it has felt like every day with this menopause I’ve been going through since I was 45 —more than 11 years now. I’ve got tenure!”
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
Riti Sachdeva, 51, was born in India and moved to the US when she was 6 years old. “Western medicine doesn’t ask us to be responsible for our health. It’s more like — this pill can solve your problems. But I have to be responsible for my lifestyle. My health. And my future.”
AHEAD OF THE CURVE: EARLY MENOPAUSE
AWARENESS & ACCEPTANCE: A PATH THROUGH PERIMENOPAUSE
AHEAD OF THE CURVE: EARLY MENOPAUSE
Asia Kaleem, now 42, is a vivacious, gregarious mother of 3 — thrust into early menopause eleven years ago. Now, she’s happy to be in a stage where she can “Do whatever the hell she wants to do” — left her home town, moved to NYC to reinvent, and learned to “lean into the sweats.”
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